Add 'help.md'

help.md

@@ -0,0 +1,20 @@
+```bash
+
+# CREATE GHOST CONTAINER 
+sudo docker run -d --name blog.noobtoroot.xyz -p 3001:2368 -e url=https://blog.noobtoroot.xyz ghost
+
+# TRANSFER BACKUP ARCHITE INSIDE CONTAINER
+sudo docker cp content.tar.gz blog.noobtoroot.xyz:/var/lib/ghost/
+
+# CONNECT TO TERMINAL INSIDE CONTAINER
+sudo docker exec -u root -it blog.noobtoroot.xyz /bin/bash
+
+# EXTRACT AND COPY CONTENT BACKUP TO NEW CONTENT
+mkdir -p /contentbackup/
+tar -zxvf content.tar.gz -C /contentbackup/
+cp -R /contentbackup/var/www/noobtoroot/content/images/* /var/lib/ghost/content/images/
+
+# CHANGE OWNERSHIP
+chown node:node content/*
+
+```